here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday ...

Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish) or beverages like energy drinks that have high levels of B12 ...

The body needs riboflavin for energy production, metabolism, and growth, and there is also evidence that supplementation with vitamin B2 may help treat migraines and have a protective effect against ...

It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2 ... by choosing protein-rich food options with ...

Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better ...

Alongside this exercise routine, it’s also important to pay attention to your diet, especially if you want to lose belly fat. While planning your diet, make sure to include fibre-rich foods for belly ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing for your health ...