we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Without intrinsic factor, the gut cannot absorb vitamin B12, regardless of how many foods you eat that are rich in the vitamin. A doctor can diagnose a vitamin B12 deficiency based on your ...

Peas are versatile vegetable, provide almost double the recommended daily intake vitamin A. They come with very high vitamin C, K and B contents. Popularly known as the King of Fruits, mangoes are ...

While vitamin B12 deficiency is prevalent, it is a manageable condition. Dr Batra suggests including B12-rich foods like chicken, eggs, milk, fish, and yogurt in daily meals, and considering ...

The richest sources of vitamin B12 come from animal-based products, as this vitamin is not naturally found in plant-based foods.

points out that vitamin B12 is primarily found in animal products, making vegetarians particularly vulnerable. Additionally, Dr Archana Batra, a dietitian and certified diabetes educator, highlights ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice ... but it’s also a great source of vitamin C, which helps your body absorb iron more ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Information on the body's essential nutrients.