While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially ...

Medically reviewed by Erika Prouty, PharmD Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant that plays a vital role in collagen synthesis, wound healing, and immune ...

Apr. 30, 2025 New research sheds light on an understudied area of science: iron levels in the blood and their relationship to cognitive performance in women transitioning into menopause. The findings ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

New British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a specific, evidence-backed approach over generic high-fiber diets.

The results showed that nearly 90 percent of participants needed Vitamin D supplements to reach this goal. Many of them required doses far higher than the usual recommendation. Even with these higher ...

We're hurtling towards winter, and the usual roster of seasonal viruses are making themselves known, with coughs, sniffles and wheezing echoing across offices, schools and nurseries across the UK. NHS ...

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...

The U.S. accounted for 37% of global revenue (USD 9 billion in 2023), driven by consumer wellness trends, premium brands, ...

Dietitians explain.

Many beauty clinics in India are promoting Intravenous (IV) glutathione drips as a safe and sure way of achieving skin ...