I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

Sun safety for the entire family Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ...

Popular varieties include strawberry, grape, and mixed berry. Despite being low in calories, they still provide some vitamin C and fiber, making them one of the healthiest frozen treats on the shelf.

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Having a low intake of vitamin C could be associated with complications in pregnancy such as high blood pressure with swelling of the hands, feet and face (pre-eclampsia), anaemia and having a small ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...