According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Here's how the chef's sustainable efforts are protecting and celebrating the harsh, fragile environment at the top of the ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Vitamin C supplements come in many different forms, so we asked experts which one works best to boost your immunity during flu season.

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

There’s less of the sunshine vitamin available during the chilly, short days of winter. Vitamin D is well-known for its role ...

Newly-revealed government data singles out the 'Dirty Dozen' - the 12 most polluted fruit and vegetables found in our ...

When we talk about root vegetables, potatoes are one of the most discussed and nutrient-dense staples with several health ...

A breakthrough study from researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has found that ...

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.