Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

But you can turn elsewhere to help get your daily dose of vitamin D. We spoke with nutrition experts about the types of food that can help, and how much of them to eat. “Vitamin D is an essential ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...