Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? A Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential ...

Some brands list 0% of the Daily Value for vitamin D; others have 20%. 6. Make yogurt part of the perfect snack Make the perfect snack by pairing high-protein yogurt with a high-fiber food ...