Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? A Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential ...

Scientists and doctors found that iron deficiency contributes only marginally to its prevalence, with other factors playing a ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Knowing foods that cause acid reflux can help you prevent ... for high-fat butter and ice cream Low-fat cheeses (e.g., swiss or cottage cheese) instead of high-fat cheeses (e.g., parmesan or ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...