Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Thousands of women every year are quietly struggling with exhaustion, brain fog and emotional changes as they begin the ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

October marks Menopause Awareness Month, a time to focus on the physical and emotional changes that affect more than 1 ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Half of all adults now have at least one long-term condition, continuing the upward trend. Almost two in five adults (39%) ...

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Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

New review finds yogurt provides nutrients but offers minimal real-world benefits for bone strength or fracture prevention in ...

Oral symptoms of menopause are due to hormonal changes. Estrogen, which declines during perimenopause and menopause, plays a ...