Thousands of women every year are quietly struggling with exhaustion, brain fog and emotional changes as they begin the ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

October marks Menopause Awareness Month, a time to focus on the physical and emotional changes that affect more than 1 ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Half of all adults now have at least one long-term condition, continuing the upward trend. Almost two in five adults (39%) ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Oral symptoms of menopause are due to hormonal changes. Estrogen, which declines during perimenopause and menopause, plays a ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...