Consuming nutrient-rich foods can help improve skin health and reduce dark circles. Here are the top 10 foods that can help.

What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

Information on the body's essential nutrients.

Fresh vegetables are the heart of any Mediterranean bliss bowl. You can pick cucumbers, cherry tomatoes, bell peppers, and red onions. They bring crunchiness and vitamins A and C to your plate. You ...

Rich in protein and healthy fats, boiled eggs help curb hunger and provide essential nutrients while being low in calories.

Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...

In southeastern Europe, breakfast can look a little different than cereal and cold milk, but this 'Balkan' breakfast just ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

We all know peppers are now like gold; very costly! Peppers, both hot and sweet varieties, are excellent crops for home ...