Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

We all know peppers are now like gold; very costly! Peppers, both hot and sweet varieties, are excellent crops for home ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

In southeastern Europe, breakfast can look a little different than cereal and cold milk, but this 'Balkan' breakfast just ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...