Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

A major rethink of how obesity is measured could mean up to 60% more adults are classed as obese, researchers warn. At ...

New research warns that slim individuals may still face serious heart risks due to hidden visceral fat around organs and the ...

If we’re all hooked on Ozempic, why has Britain never been fatter? - COMMENT: Despite 2.5 million Brits using ‘skinny pens’ ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.