Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...

In a study, researchers from City University London looked at two decades' worth of data from about 300,000 adults. They say your waistline measurement should be no more than half your height in order ...

The body mass index (BMI) and waistline measurement overestimate obesity in blacks, according to a new study. The results, which were presented at The Endocrine Society's 91st Annual Meeting in ...

Trimming your waistline is one of the biggest challenges when trying to lose weight. As we age, our midsection is one part of the body that is most prone to expanding, no matter what we’re eating.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment made ...

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...