Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...

Early morning starts are a killer, even when you’re as naturally beautiful as Cat Deeley. Getting up at 5am for This Morning isn’t kind on her face, Cat groans, but she consoles herself with the sure ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Forbes contributors publish independent expert analyses and insights. Jodie Cook covers ChatGPT prompts & AI for coaches and entrepreneurs.

Wedding mornings are often a whirlwind of hairspray, makeup and chaos. But for one bride and her maid-of-honor, an accidental early start led to a heartfelt moment. In a viral TikTok video that was ...

A 5am wake-up call was once the ultimate daily flex among wellness types - but it's the dawn of a new morning movement. One writer allows her alarm to sound at 8am for a week with eye-opening results ...

I wake up most days at 5.30am. I throw on some clothes as silently as I can, being careful not to disturb my partner. I fill our cat Arthur’s food bowl, then gaze out of the kitchen window into the ...

Babies wake up at night for various physical and developmental needs. It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If you’ve been a parent ...

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When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.