Getting out of bed—switching from the coziness of sleep to the jarring reality of the day—can be a challenge for anyone. But, ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even possible to ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...

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In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

Some people practically leap out of bed in the morning, while others dread dragging themselves out from under the covers. If you look at morning people with envy, is there anything that science says ...

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

If you’ve had enough of your aggressive iPhone alarm and want a more gentle tailored approach, this is the buy for you.

Blueair combines an air purifier with a wake up light – and I’m surprised other brands haven’t done this sooner ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The Capello Wake Up Light Alarm Bear Clock is perfect for ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...