Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Rouse offensive lineman Daniel Rybarski, our Faces off the field interview, aspires to join the U.S. Coast Guard and learn to ...

It is exhilarating to wake up to the enticing aroma of coffee, more so when each morning introduces a novel taste. Nespresso pods make it possible to experience full-bodied fragrances ...

Senior Meteorologist Wesley Williams says temps in the 30s & 40s this morning will eventually reach the lower 60s this ...

When you wake up deliberately, you're sending yourself a message that you're in control of your day, not the other way around ...

The 99th Macy's Thanksgiving Day Parade starts at 8:30 a.m. ET on Thanksgiving Day, Thursday, Nov. 27. You can watch the ...

The 99th Macy's Thanksgiving Day Parade starts at 8:30 a.m. ET on Thanksgiving Day, Thursday, Nov. 27. You can watch the ...

With clear winter skies, India’s dawn views shine brighter. From Kerala’s cliffs and the Rann’s salt desert to Ladakh’s ...

Tara Reid has filed a police report after she says she “completely blacked out” after having a drink with a stranger at a ...