Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

An elderly veteran with dementia was found dead inside a walk-in freezer at an assisted living facility after his daughter noticed he was missing from his room. William Eugene Ray, an 83-year-old US ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Today's energy encourages you to follow what feels natural and aligned, releasing the need to push too hard. In love, focus on emotional honesty and l ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The candidates below are in contested school board races in Cumberland County. Because a number of candidates have ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

For Game 5 of the ALCS on Friday at T-Mobile Park, we shadowed the Mariners in-game entertainment team to see how the ...

Sandblu, a new resort, captures this transformation. Developer Takis Sparagis of Athens-based Skybay Group (known for luxury ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

As pollution levels rise across Indian cities, understanding what Air Quality Index (AQI) numbers mean is key to protecting ...