Shayanna Markham was having contractions and was 5 cm dilated when she was examined at the hospital. The doctor gave her a choice: Be admitted to the hospital knowing it might take hours or days until ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

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Walking is one of the simplest and most effective ways to incorporate regular exercise into your daily routine. It is as simple as it sounds - no fancy equipment or specific techniques to master it.

Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment you can make in your health. A cardiologist, Dr Shailesh Singh, has gone viral for ...