Yes, the best walking shoes are technically running shoes. Running shoes have soft yet supportive cushioning to mitigate the ...

From going out in flip flops to standing on furniture to change a lightbulb, an NHS consultant reveals the activities that could leave you needing emergency treatment ...

There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt ...

You've probably been told to hustle harder and push through fatigue, but highly disciplined people know that's a recipe for burnout. They deliberately schedule downtime with the same intentionality ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

The UK might not have the empty roads of Route 66 or the eerie landscapes of Iceland’s Route One, but what it lacks in size, it makes up for in diversity. In fact, a road trip can be the ideal way to ...

Next have slashed the price of the popular Skechers sandals by 50 per cent which shoppers have given rave reviews comparing ...

Una Healy has said she is so proud of her lookalike daughter Aoife Belle as she hit a major milestone this week.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The episode at an indoor relay race in the Virginia state championships has raised the question of whether it was intentional ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...