"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

What a wild tournament! The B1G regular season had some exciting moments, but honestly it was mostly built around consistency. The top guys remained at the top, and I don’t feel like there was a slew ...

If you're a birder, avian flu has likely been on your mind. Here's how to avoid bird flu, from an expert — and whether ...