Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

For Illinois residents, First Slice represents the kind of hidden-in-plain-sight gem that makes you proud of your state’s culinary landscape. It’s not flashy or trendy – it’s something better: ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

What many first-time visitors don’t realize is that Watkins Glen State Park serves as an ideal base for exploring the broader Finger Lakes region, one of New York’s premier destinations for outdoor ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Shohei Ohtani, are you for real? Dodger fans, do you realize what you're watching here? Los Angeles, can you understand the ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Raised in the ’60s/’70s? Your default OS is repair-before-replace, show-up-on-time, and make-do-made-beautiful—the sturdiness ...