For Illinois residents, First Slice represents the kind of hidden-in-plain-sight gem that makes you proud of your state’s culinary landscape. It’s not flashy or trendy – it’s something better: ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

What many first-time visitors don’t realize is that Watkins Glen State Park serves as an ideal base for exploring the broader Finger Lakes region, one of New York’s premier destinations for outdoor ...

The Peninsula Hotels group has a unique identity among the world’s leading hotels, but what are the best Peninsula Hotels in ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Shohei Ohtani, are you for real? Dodger fans, do you realize what you're watching here? Los Angeles, can you understand the ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Bachelor Nation isn’t for the faint of heart, and no one knows that better than the contestants on Mel’s Golden Bachelor ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Learn about hypertrophic cardiomyopathy (HCM) and exercise, including safety tips, guidelines, and how best to stay active with this heart condition.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...