Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Dr Shaily Sharma, gynaecologist, says, “Supporting mothers with empathy instead of criticism allows them to heal holistically ...

Even though Dickinson will star as John Lennon in four Beatles films, he says he'll still be able to write and direct.