Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Dr Shaily Sharma, gynaecologist, says, “Supporting mothers with empathy instead of criticism allows them to heal holistically ...

Even though Dickinson will star as John Lennon in four Beatles films, he says he'll still be able to write and direct.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women, yet many people go years ...