Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...