When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...