While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Walking is a low-impact exercise that helps ease joint pain and improves strength and mobility in those with hip arthritis. Start walking for five to 10 minutes and slowly increase as your body ...

Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact. Walking between 9,000 and 10,500 steps each day is linked to the ...

Walking regularly can reduce the risk of high blood pressure, heart disease, and diabetes; help you maintain a healthy weight; and strengthen your muscles and bones. Maybe you’re into the TikTok “hot ...

Transform into the ruthless Negan from The Walking Dead with this celebrity-level body painting and makeup tutorial! Perfect your look with every scar, shadow, and signature detail for an ...

We’ve all had the unfortunate experience of realizing that our brand-new, comfy-looking shoes are anything but comfortable. The blisters, the achy arch and the joint pain—ouch! And all from a shoe ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...