AFTER last year’s highly successful walking event, the Croagh Patrick Heritage Trail team are back with their ever-popular walking festival again this May.

Woman attributes longevity to healthy diet of light foods, routine exercises – walking, shoulder movements, leg stretches.

Many parents are worried about the amount of time their children are spending on electronic devices. But there are ways you ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

These stretches are easy to perform and don't require ... or fatigue accumulated during daytime activities like standing or walking around frequently. Lie flat against the wall, placing legs ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

I focused on brands known to be leaders in the walking industry and looked at shoe models that were both athletic and lifestyle-oriented to cover a variety of footwear needs. Below, find my nine ...

No game drive vehicles, no cell service, no crowds. On a four-day walking and fly-camping trip in one the Park's protected ...

That’s Luray, Virginia for you – a place where small-town charm collides spectacularly with Mother Nature’s greatest hits. Nestled in the Shenandoah Valley and surrounded by the majestic Blue Ridge ...

Apalachicola National Forest, Florida’s largest national forest, encompasses 630,000 acres of pine flatwoods, cypress swamps, ...