Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

Register-Guard reporter Miranda Cyr reflects on her first time at Oregon Country Fair in 2024, providing advice and ...

Senior Center is open Monday through Friday. Office hours are 8 a.m. to 3:30 p.m. Our Grab-N-Go Takeout Program includes a ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Imagine walking out with an entire season’s worth of clothing for less than the cost of a single new designer shirt. At Prime Thrift in Alexandria, Virginia, this isn’t just possible—it’s practically ...

Lake Waccamaw in Columbus County, North Carolina, is that kind of enchanted spot. While the rest of the world flocks to ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

For a level up from a basic under-desk walking pad, we suggest this walking treadmill by Merarch. This sturdy treadmill offers a challenging 9% incline and reaches up to 4 MPH, making it a better ...

Not sure what to do in Busan after dark? These mellow night activities are perfect if you’re tired, travelling solo, or just ...

Walking backward may also help you maintain a healthy weight (varying the exercises you do helps prevent you from plateauing) and reduce your levels of C-reactive protein, a marker of chronic ...