Woman attributes longevity to healthy diet of light foods, routine exercises – walking, shoulder movements, leg stretches.

Before each uphill walk, perform a 5-10 minute warm-up exercise. This could include light cardio, such as flat-surface ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Tucked away in Florida’s Forgotten Coast (a nickname that feels like a humble brag disguised as modesty), Apalachicola stands ...

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

Nowadays, chiller, low-impact activities, like walking, are having a moment, and for good reason. It doesn’t just feel good to get your steps in—walking also has legit health benefits and can ...

If you’re looking to move your body more in 2025, a walking pad (or under-desk treadmill) is an easy way to get in a few extra steps without overhauling your routine. These compact alternatives ...

That’s Luray, Virginia for you – a place where small-town charm collides spectacularly with Mother Nature’s greatest hits. Nestled in the Shenandoah Valley and surrounded by the majestic Blue Ridge ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.