In addition to Smarts Mountain, the Appalachian Trail covers most of the Presidential Range, offering more miles above ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

On Saturday 19 July, a special event will mark the official opening of this 7.74-mile (12.46 km) walking route that traces ...

On Saturday 19 July, a special event will mark the official opening of this 7.74-mile (12.46 km) walking route that traces the footsteps of Scotland’s Covenanting past. The event will begin at 11am at ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

Read on to discover stretches that can help relax tight calf muscles. Health Conditions ... People can do this by running slowly in place or walking briskly for a few minutes.

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity.Now, another study has found that ...