A new Harvard study warns that step count alone doesn’t determine fitness. Instead, your heart rate during daily activity may ...

Read about what Shubman Gill had to say about the duo of Rohit Sharma and Virat Kohli after the conclusion of the third ODI ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Dallas is also coming off a dominating win over Washington, 44-22. Dak Prescott passed for 264 yards and touchdowns with no ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Life360 is an app that allows you to keep track of your "Circle" – that might be a group of friends, but many use it as a ...

As walking is a gentle, moderate-intensity activity ... One of the best-known is MyFitnessPal app, which is a comprehensive food tracker, calorie counter and macro tracker. Elsewhere, Hevy app is a ...

Everywhere, women are carrying invisible loads: work emails pinging at 9pm, family chats blooming at dawn, a to-do list that ...

Durham police confirmed that a 2016 Honda Accord was traveling north on S. Miami Blvd when it hit 55-year-old Ernest Howard ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.