The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

The "Walking Steadiness" feature on iPhone can track how steady you are when walking and notify you if you're unsteady or at risk of falling.

A new Harvard study warns that step count alone doesn’t determine fitness. Instead, your heart rate during daily activity may ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

As walking is a gentle, moderate-intensity activity ... One of the best-known is MyFitnessPal app, which is a comprehensive food tracker, calorie counter and macro tracker. Elsewhere, Hevy app is a ...