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On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

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Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

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Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Your Day: You’re in for a day filled with steady rhythms and a touch of unpredictability. Embrace the calm but stay ready for ...