Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of growing knee, elbow, and back injuries. He suggests a five-minute warm-up ...

It's easy to go right from the golf shop to hitting practice balls to the first tee without thinking you need to stretch. However, you owe it to yourself this year to at least incorporate a few moves ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Yoshinobu Yamamoto got some training in before his start in Game 2 of the National League Championship Series against the ...