Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out.

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Former UFC Champion Quinton 'Rampage' Jackson suggests a tune-up fight for Amanda Nunes before she takes on new champ Kayla Harrison.

Cooler temperatures are expected over the next few days before the warm-up.

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...