Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches.

There's no ifs or buts about it – warming up before speedwork is essential. A short jog will elevate your heart rate and loosen up your muscles, while some simple warm-up running dills will ...

Learn how to warm up before lifting weights, why it's important, and the best way to structure your warm-up to save time.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

According to various studies, athletes who incorporated warm-up exercises before their main activity experienced better muscle flexibility and a lower risk of injuries.

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...