Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

A pair of the best arm warmers will make a valuable addition to any cyclist's kit bag. Arm warmers are worn to provide warmth ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms ...

The updated asthma diagnosis pathway places stronger emphasis on FeNO testing and structured clinical assessment.