Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

A pair of the best arm warmers will make a valuable addition to any cyclist's kit bag. Arm warmers are worn to provide warmth ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Michael Bisping thinks Jack Della Maddalena is being underestimated going into UFC 322, and the welterweight champion could be primed for an upset. Della Maddalena (18-2 MMA, 8-0 UFC) is the betting ...

Chennai: Every morning, the Institute of Mental Health (IMH) campus in Kilpauk transforms into a training ground, where 18 ...

We asked women's health advocate, Heather Foord, exactly how to warm up and relax before sex for your most pleasurable yet.

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...