High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during ...

After the Vallejo City tree lighting at around 6 p.m., head down to the waterfront to watch the Vallejo Yacht Club’s Lighted ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

The updated asthma diagnosis pathway places stronger emphasis on FeNO testing and structured clinical assessment.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Each season brings new challenges for pets, from winter chills to summer heat waves. Just like people, dogs and cats need ...