TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

LANCASTER TOWNSHIP, Pennsylvania (WGAL) — A 12-year-old boy in Lancaster Township participated in the viral “Hot Water Challenge,” causing his 9-year-old brother to suffer severe burns, prompting ...

A massive UK Biobank study shows that seven to eight daily drinks, especially a balanced mix of coffee and tea, are tied to lower risks of death, though overindulgence may raise cardiovascular risks.

Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support ...