Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, such as red ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Iron ingots in Minecraft have quite a few uses. However, the most important use is an iron ingot being a crafting ingredient. You can trade iron ingots to "smith ...

Copper smelters from 3,000 years ago may have experimented with materials just enough to launch the Iron Age. The Bronze Age gave way to the Iron Age as the refining process of iron was discovered.

Ancient copper smelters may have accidentally set the stage for the Iron Age. At a 3,000-year-old workshop in Georgia, researchers discovered that metalworkers were using iron oxide not to smelt iron ...

Iron ore may not shine as brightly as gold, but it is fundamental to the modern economy. As the essential ingredient in steel, its price fluctuations reflect the cycles of global construction, ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Katie Rosenhouse is a pastry chef and food writer with over 15 years of experience in the culinary arts. She's worked as a pastry chef in some of the finest restaurants in New York City, as a culinary ...

Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible for helping your body produce hemoglobin, a substance in red blood cells that allows them to ...

Iron is an essential nutrient, necessary for maintaining the health of the brain, immune system, muscles, skin, hair, and nails. Low iron levels, or iron deficiency, can cause various symptoms and ...