Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Modern parenting faces a focus challenge but neuroscience shows attention is trainable. Prioritising sleep, mindful breathing ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods that boost libido.

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

A consistent nighttime routine is key to achieving restful and restorative sleep, yet many adults struggle with irregular sleep patterns and restless nights. Developing healthy evening habits can help ...