Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

This story is sponsored by Minky Couture. Chances are, if you're reading this, you're tired of being tired. Counting sheep just isn't cutting it anymore! If restless nights are catching up to you, ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature between 60 and 67 degrees Fahrenheit for ideal sleep. You can also limit ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...