Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Looking for ways to recharge and escape stress this summer? Get away from it all and “Get On Board” for a relaxing summer on the water. With most Americans (78%) citing COVID-19 as a significant ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Have you learned how to relax after a long, stressful day working from home? If you were one of those people who always used to say how great it would be to work from home, you've probably realized ...

For senior leaders accustomed to juggling high-stakes responsibilities and demanding workloads, the concept of vacation presents a tantalizing promise of rest and rejuvenation. Yet, for various ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

A 2017 survey of nurses ages 25-55 found 27% were considering leaving the profession because they were overwhelmed — and that was before the pandemic. Amid an ongoing nationwide nursing shortage, ...

After a year of lockdowns and being stuck at home working remotely, travel is high on many professionals’ bucket lists. Of course, not everyone will be able to turn those dreams of taking a restful, ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

2020 has been an emotional and political rollercoaster. If you're looking for ways to decompress post-election, check out these 5 tips to help soothe your mind. This year will go down in history as ...