You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

It's no coincidence that National Erectile Dysfunction Day falls on February 14, Valentine’s Day. Here's why its important to ...

FORT FISHER, NC (WWAY) — The North Carolina Aquarium at Fort Fisher announces two new events at the aquarium. They will be offering painting and yoga at the aquarium. Surrounded by the marine ...

It is possible to force yourself to become one ... Squeeze and then relax every muscle in your body starting with your toes and working your way up. This technique helps to relieve tension ...

Here are expert and science-approved ways to avoid insomnia and stop it ... asleep and might kickstart back into action if you find yourself awake in the middle of the night.

“Don’t be afraid to be true to yourself and say no when you feel overwhelmed in life ... And older adults don’t process alcohol as well as they may have at younger ages. Better to find other ways to ...

The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem ...

If you want to save yourself a step, you can transfer American Express points to Hawaiian and then just book an award directly through the airline's own HawaiianMiles program. The new SEA-NRT route, ...

So, how can you force yourself to get up and move while you ... And, experts agreed, micro-exercise might be an easy way for you to make workplace movement a habit. Chiefly, these actions ...