Here are some easy ways to relax and have some fun while you’re at it. One option is to make an appointment at the spa . This will give you a chance to get your nails done or have a massage.

Learn ways to manage and reduce stress in your everyday life. ... Working out regularly is one of the best ways to relax your body and mind. ... Imagine yourself in a relaxing place.

Summer vibes are officially here, and we're already feeling the pressure to say yes to everything. Pool parties, family reunions, weekend getaways, ...

Staying in doesn’t have to mean sacrificing fun. In fact, for many in Gedling, a cosy night at home can be just as rewarding ...

Ways To Actually Relax On Your Travels Without Wasting A Minute: Let The Scenery Do The Work For You You may feel as though you need an activity to enjoy your time, but stillness can also be perfect.

Here are seven easy ways to stop being so hard on yourself and start building yourself up. 2 / 8. Turn self-criticism into curiosity. When something goes wrong, don’t be too hard on yourself.

Four ways to protect yourself from a narcissist’s hurtful behaviour. Daniel Waldeck and Rachael Leggett reveal ways to spot a passive aggressive narcissist - and how to cope with their behaviour.