Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... such as on your bed or a chair. Put one of your hands on your ...

If you’ve been tossing and turning in bed for a while and just can ... yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

but there are some things you can do to help yourself relax and move into a more restful state. Breathwork is a great way to help your body to enter a calmer state before bed and is one of the ...