Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Ever feel like there just aren’t enough hours in the day?  Between work deadlines, family responsibilities, and ...

The music was blaring, the air thick with smoke and excitement. Drinks were passed around and lying on the floor. This was ...

NFL player was named in a new lawsuit alleging he raped another woman at Columbia University in 1994, roughly a year after an ...

In our fast-paced world, the significance of quality sleep is often underestimated. Yet, sleep is a fundamental pillar of overall well-being, playing a critical role in physical health, mental clarity ...

· Self-care rituals: Drinking herbal tea, journaling, or deep breathing while applying a face pack signals the brain to relax. · Physical movement & sleep hygiene: Dancing, stretching, or yoga reduce ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

To keep yourself hydrated during the day, schedule water breaks. Try to drink a glass of water every hour or so, while working or studying. Reminders on your phone or apps designed to track water ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...