16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them regularly as a solution to your sleep problems. Instead, there are some ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... such as on your bed or a chair. Put one of your hands on your ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

If you’ve been tossing and turning in bed for a while and just can ... yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.