Long drapery is a must for a warm, cozy space. “Floor-to-ceiling drapery in a soft fabric helps frame the space and keep it ...

Below are some genius tips to help you relax — even if you think you've tried every trick in the book. Listen to these experts, and you'll be fallin' asleep in no time . 1.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

The Original Headache Hat Wearable Ice Pack, $39.99, Amazon. Research has shown that cooling the temperature of your brain can be a great way to help you feel relaxed enough to drift off to sleep ...

Discover useful ways to relax that could help improve your quality of life, according to a health coach. ... Play around with what happens in the hour before bed or middle-of-the-night shenanigans.

It can take a while to feel 100 percent comfortable with someone in bed, so don't let early nerves and anxiety ruin it for you. Be proactive and keep your communication open — and know what you ...

For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back.

A bit of movement to help get you out of bed as a bonus. Or, think about getting an alarm clock that opens your curtains to let in the morning light. Brief bright light exposure has been shown to ...