Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Costco's known for bulk-purchase deals, but it's best to check the prices closer to ensure you're getting a bargain. Customers feel these items are overpriced.

Debilitating headaches are reducing their quality of life, but doctors say taking these steps can help.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...